Have you ever worked with a coach before to see great results immediately after only to sabotage or go back to old ways a few months later? When we only work on our mindset and not in the body, that is normal! That is where somatic and body work comes in. Our logical mind may know one thing but our body is still holding on to old patterns and stories that aren't even ours. True and lasting transformation only can happen in the body. 

With somatic practices, it can take multiple sessions to really be able to drop into the body and be able to access our inner knowing. Society has us conditioned to be separate from our bodies and to live in our structured minds/brain. Breaking the "mindset work" conditioning takes time and practice and unlearning/ rewiring of the neuropathways. For this reason, I do not offer single sessions. My clients see the best results when they have several sessions and experience them consistently in a shorter time frame. This allows us to really be able to tap into the energetics of somatic work, leading us towards lasting transformation versus temporary change. You are your own healer, I am just here to guide you safely to explore, discover and claim your power that is already within you.